Book Recommendations

Here are some book recommendations for mental health & healing:

You Are Your Best Thing

Tawana Burke & Brene’ Brown

Healing After Loss: Daily Meditations for Working Through Grief

Martha W. Hickman

Wherever You Go, There You Are (Mindfulness Meditation in Everyday Life)

Jon Kabat-Zinn

The Mountain is You

Brianna West

The Art of Letting Go

Nick Trenton

The Black Girl’s Guide to Healing Emotional Wounds

Nijiama Smalls

Boundaries

Dr. Henry Cloud & Dr. John Townsend

Sisterhood Heals: Transformative Power of Healing in Community

Dr. Joy Harden Bradford (- also check out her podcast, “Therapy for Black Girls”)

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts

and Bodies

Resmaa Menakem

Soul Healing: A Guided Journal for Black Women: Prompts to Help You Reflect, Grow,

and Embrace Your Power

Sharron Lynn